Martin Schädler 4000m row
4,000m
Meters
26:37.5
Time
3:19.6
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 123 |
December 27, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.5 | 4,000m | 3:19.6 | 44 | 451 | 24 |
| 4:49.1 | 800m | 3:00.6 | 59 | 504 | 24 |
| 5:18.6 | 1,600m | 3:19.1 | 44 | 452 | 23 |
| 5:23.2 | 2,400m | 3:22.0 | 42 | 446 | 23 |
| 5:24.1 | 3,200m | 3:22.5 | 42 | 444 | 25 |
| 5:42.6 | 4,000m | 3:34.1 | 36 | 422 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.