Martin Schädler 4000m row
4,000m
Meters
25:32.3
Time
3:11.5
Pace
201
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 122 |
December 28, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.3 | 4,000m | 3:11.5 | 50 | 471 | 23 |
| 4:50.3 | 800m | 3:01.4 | 59 | 501 | 21 |
| 5:18.3 | 1,600m | 3:18.9 | 44 | 452 | 22 |
| 5:45.1 | 2,400m | 3:35.6 | 35 | 420 | 24 |
| 5:10.6 | 3,200m | 3:14.1 | 48 | 464 | 25 |
| 4:28.0 | 4,000m | 2:47.5 | 74 | 556 | 24 |
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Workout Graph
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