Martin Schädler 4000m row
4,000m
Meters
25:57.5
Time
3:14.6
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 122 |
December 29, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.5 | 4,000m | 3:14.6 | 47 | 463 | 23 |
| 4:40.6 | 800m | 2:55.3 | 65 | 523 | 22 |
| 5:18.9 | 1,600m | 3:19.3 | 44 | 452 | 22 |
| 5:37.4 | 2,400m | 3:30.8 | 37 | 428 | 23 |
| 5:43.0 | 3,200m | 3:34.3 | 36 | 422 | 26 |
| 4:37.6 | 4,000m | 2:53.5 | 67 | 530 | 23 |
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Workout Graph
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