Martin Schädler 4000m row
4,000m
Meters
26:33.8
Time
3:19.2
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 122 |
December 30, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:33.8 | 4,000m | 3:19.2 | 44 | 452 | 23 |
| 4:49.1 | 800m | 3:00.6 | 59 | 504 | 22 |
| 5:12.0 | 1,600m | 3:15.0 | 47 | 462 | 22 |
| 5:24.4 | 2,400m | 3:22.7 | 42 | 444 | 23 |
| 5:40.3 | 3,200m | 3:32.6 | 36 | 425 | 24 |
| 5:28.0 | 4,000m | 3:25.0 | 41 | 439 | 25 |
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Workout Graph
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