Martin Schädler 4000m row
4,000
Meters
26:14.6
Time
3:16.8
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 121 |
January 05, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.6 | 4,000 | 3:16.8 | 46 | 457 | 200 | 24 |
| 4:47.8 | 800 | 2:59.8 | 60 | 506 | 40 | 23 |
| 5:23.2 | 1,600 | 3:22.0 | 42 | 446 | 40 | 23 |
| 5:33.7 | 2,400 | 3:28.5 | 39 | 432 | 40 | 25 |
| 5:23.3 | 3,200 | 3:22.0 | 42 | 446 | 40 | 26 |
| 5:06.6 | 4,000 | 3:11.6 | 50 | 471 | 40 | 25 |
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Workout Graph
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