Martin Schädler 4000m row
4,000m
Meters
26:14.9
Time
3:16.8
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 121 |
January 06, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.9 | 4,000m | 3:16.8 | 46 | 457 | 23 |
| 5:00.3 | 800m | 3:07.6 | 53 | 482 | 23 |
| 5:30.8 | 1,600m | 3:26.7 | 40 | 436 | 23 |
| 5:13.7 | 2,400m | 3:16.0 | 46 | 459 | 23 |
| 5:24.0 | 3,200m | 3:22.5 | 42 | 445 | 24 |
| 5:06.1 | 4,000m | 3:11.3 | 50 | 472 | 25 |
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Workout Graph
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