Martin Schädler 4000m row
4,000m
Meters
27:04.8
Time
3:23.1
Pace
200
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 125 |
January 11, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:04.8 | 4,000m | 3:23.1 | 42 | 443 | 24 |
| 5:00.2 | 800m | 3:07.6 | 53 | 482 | 22 |
| 5:27.0 | 1,600m | 3:24.3 | 41 | 441 | 24 |
| 5:18.3 | 2,400m | 3:18.9 | 44 | 452 | 25 |
| 5:37.2 | 3,200m | 3:30.7 | 37 | 428 | 26 |
| 5:42.1 | 4,000m | 3:33.8 | 36 | 423 | 26 |
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Workout Graph
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