Martin Schädler 4000m row
4,000m
Meters
25:38.5
Time
3:12.3
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 123 |
January 15, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.5 | 4,000m | 3:12.3 | 49 | 469 | 23 |
| 4:41.5 | 800m | 2:55.9 | 64 | 521 | 23 |
| 5:04.9 | 1,600m | 3:10.5 | 51 | 474 | 24 |
| 5:18.6 | 2,400m | 3:19.1 | 44 | 452 | 24 |
| 5:14.5 | 3,200m | 3:16.5 | 46 | 458 | 24 |
| 5:19.1 | 4,000m | 3:19.4 | 44 | 451 | 24 |
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Workout Graph
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