Martin Schädler 4000m row
4,000m
Meters
21:50.5
Time
2:43.8
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 123 |
January 16, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 4,000m | 2:43.8 | 80 | 574 | 23 |
| 4:14.6 | 800m | 2:39.1 | 87 | 598 | 23 |
| 4:21.2 | 1,600m | 2:43.2 | 80 | 576 | 23 |
| 4:25.8 | 2,400m | 2:46.1 | 76 | 562 | 23 |
| 4:21.1 | 3,200m | 2:43.1 | 81 | 577 | 23 |
| 4:27.7 | 4,000m | 2:47.3 | 75 | 557 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.