Martin Schädler 4000m row
4,000m
Meters
24:32.9
Time
3:04.1
Pace
201
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 120 |
January 17, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.9 | 4,000m | 3:04.1 | 56 | 493 | 23 |
| 4:22.7 | 800m | 2:44.1 | 79 | 572 | 22 |
| 4:46.4 | 1,600m | 2:59.0 | 61 | 510 | 23 |
| 5:05.6 | 2,400m | 3:11.0 | 50 | 472 | 23 |
| 5:10.2 | 3,200m | 3:13.8 | 48 | 465 | 23 |
| 5:08.1 | 4,000m | 3:12.5 | 49 | 468 | 24 |
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Workout Graph
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