Martin Schädler 4000m row
4,000m
Meters
24:10.9
Time
3:01.3
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 121 |
January 18, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.9 | 4,000m | 3:01.3 | 59 | 501 | 24 |
| 4:20.1 | 800m | 2:42.5 | 81 | 580 | 22 |
| 4:45.5 | 1,600m | 2:58.4 | 62 | 512 | 23 |
| 5:02.8 | 2,400m | 3:09.2 | 52 | 477 | 24 |
| 4:59.1 | 3,200m | 3:06.9 | 54 | 484 | 25 |
| 5:03.5 | 4,000m | 3:09.6 | 51 | 476 | 26 |
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Workout Graph
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