Martin Schädler 4000m row
4,000m
Meters
26:03.2
Time
3:15.4
Pace
201
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 125 |
January 19, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.2 | 4,000m | 3:15.4 | 47 | 461 | 24 |
| 4:32.3 | 800m | 2:50.1 | 71 | 544 | 23 |
| 5:15.7 | 1,600m | 3:17.3 | 46 | 456 | 24 |
| 5:28.5 | 2,400m | 3:25.3 | 40 | 439 | 26 |
| 5:19.4 | 3,200m | 3:19.6 | 44 | 451 | 26 |
| 5:27.2 | 4,000m | 3:24.5 | 41 | 440 | 25 |
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Workout Graph
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