Martin Schädler 4000m row
4,000m
Meters
27:01.1
Time
3:22.6
Pace
200
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 123 |
January 22, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:01.1 | 4,000m | 3:22.6 | 42 | 444 | 25 |
| 4:55.5 | 800m | 3:04.6 | 56 | 491 | 24 |
| 5:22.9 | 1,600m | 3:21.8 | 43 | 446 | 25 |
| 5:25.6 | 2,400m | 3:23.5 | 42 | 442 | 24 |
| 5:39.5 | 3,200m | 3:32.1 | 37 | 426 | 26 |
| 5:37.6 | 4,000m | 3:31.0 | 37 | 428 | 26 |
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Workout Graph
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