Martin Schädler 4000m row
4,000m
Meters
22:31.8
Time
2:48.9
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 125 |
January 23, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 4,000m | 2:48.9 | 73 | 549 | 23 |
| 4:19.1 | 800m | 2:41.9 | 82 | 583 | 24 |
| 4:29.7 | 1,600m | 2:48.5 | 73 | 551 | 23 |
| 4:30.2 | 2,400m | 2:48.8 | 73 | 550 | 23 |
| 4:32.9 | 3,200m | 2:50.5 | 71 | 542 | 23 |
| 4:39.9 | 4,000m | 2:54.9 | 65 | 524 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.