Martin Schädler 4000m row
4,000m
Meters
22:59.1
Time
2:52.3
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 124 |
January 24, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.1 | 4,000m | 2:52.3 | 68 | 535 | 24 |
| 4:28.8 | 800m | 2:48.0 | 74 | 554 | 25 |
| 4:47.4 | 1,600m | 2:59.6 | 60 | 507 | 24 |
| 4:45.3 | 2,400m | 2:58.3 | 62 | 512 | 25 |
| 4:39.8 | 3,200m | 2:54.8 | 65 | 525 | 24 |
| 4:17.7 | 4,000m | 2:41.0 | 84 | 588 | 22 |
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Workout Graph
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