Martin Schädler 4000m row
4,000
Meters
26:42.7
Time
3:20.3
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 124 |
January 27, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.7 | 4,000 | 3:20.3 | 44 | 449 | 200 | 25 |
| 5:11.3 | 800 | 3:14.5 | 48 | 463 | 40 | 24 |
| 5:25.6 | 1,600 | 3:23.5 | 42 | 442 | 40 | 26 |
| 5:11.7 | 2,400 | 3:14.8 | 47 | 462 | 40 | 27 |
| 5:30.9 | 3,200 | 3:26.8 | 40 | 436 | 40 | 26 |
| 5:23.2 | 4,000 | 3:22.0 | 42 | 446 | 40 | 25 |
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Workout Graph
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