Martin Schädler 4000m row
4,000m
Meters
24:09.7
Time
3:01.2
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 125 |
January 29, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 4,000m | 3:01.2 | 59 | 502 | 23 |
| 4:37.1 | 800m | 2:53.1 | 67 | 531 | 23 |
| 5:02.5 | 1,600m | 3:09.0 | 52 | 478 | 23 |
| 5:10.1 | 2,400m | 3:13.8 | 48 | 465 | 23 |
| 4:49.7 | 3,200m | 3:01.0 | 59 | 502 | 25 |
| 4:30.3 | 4,000m | 2:48.9 | 73 | 549 | 24 |
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Workout Graph
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