Martin Schädler 4000m row
4,000m
Meters
23:54.5
Time
2:59.3
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 125 |
January 30, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.5 | 4,000m | 2:59.3 | 61 | 508 | 24 |
| 4:37.2 | 800m | 2:53.2 | 67 | 531 | 23 |
| 5:01.7 | 1,600m | 3:08.5 | 52 | 479 | 23 |
| 5:01.6 | 2,400m | 3:08.5 | 52 | 479 | 25 |
| 4:39.3 | 3,200m | 2:54.5 | 66 | 526 | 26 |
| 4:34.7 | 4,000m | 2:51.6 | 69 | 538 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.