Martin Schädler 4000m row
4,000m
Meters
29:34.1
Time
3:41.7
Pace
200
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
February 05, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.1 | 4,000m | 3:41.7 | 32 | 410 | 23 |
| 5:52.4 | 800m | 3:40.2 | 33 | 412 | 22 |
| 5:50.5 | 1,600m | 3:39.0 | 33 | 414 | 23 |
| 5:47.6 | 2,400m | 3:37.2 | 34 | 417 | 24 |
| 5:56.4 | 3,200m | 3:42.7 | 32 | 408 | 24 |
| 6:07.2 | 4,000m | 3:49.5 | 29 | 399 | 25 |
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Workout Graph
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