Martin Schädler 4000m row
4,000m
Meters
22:03.0
Time
2:45.3
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 124 |
February 06, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 4,000m | 2:45.3 | 77 | 566 | 20 |
| 4:20.9 | 800m | 2:43.0 | 81 | 577 | 22 |
| 4:44.8 | 1,600m | 2:58.0 | 62 | 513 | 21 |
| 4:30.4 | 2,400m | 2:49.0 | 73 | 549 | 21 |
| 4:16.3 | 3,200m | 2:40.1 | 85 | 593 | 20 |
| 4:10.6 | 4,000m | 2:36.6 | 91 | 613 | 20 |
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Workout Graph
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