Martin Schädler 4000m row
4,000m
Meters
27:20.8
Time
3:25.1
Pace
200
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 119 |
February 08, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.8 | 4,000m | 3:25.1 | 41 | 439 | 24 |
| 5:21.9 | 800m | 3:21.1 | 43 | 447 | 23 |
| 5:34.9 | 1,600m | 3:29.3 | 38 | 431 | 23 |
| 5:21.3 | 2,400m | 3:20.8 | 43 | 448 | 23 |
| 5:35.8 | 3,200m | 3:29.8 | 38 | 430 | 25 |
| 5:26.9 | 4,000m | 3:24.3 | 41 | 441 | 26 |
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Workout Graph
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