Martin Schädler 4000m row
4,000m
Meters
25:14.1
Time
3:09.2
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 119 |
February 10, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.1 | 4,000m | 3:09.2 | 52 | 477 | 24 |
| 4:48.6 | 800m | 3:00.3 | 60 | 505 | 23 |
| 5:09.3 | 1,600m | 3:13.3 | 48 | 466 | 24 |
| 5:08.3 | 2,400m | 3:12.6 | 49 | 468 | 25 |
| 5:05.7 | 3,200m | 3:11.0 | 50 | 472 | 25 |
| 5:02.2 | 4,000m | 3:08.8 | 52 | 478 | 25 |
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Workout Graph
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