Martin Schädler 4000m row
4,000m
Meters
22:45.7
Time
2:50.7
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 120 |
February 11, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 4,000m | 2:50.7 | 70 | 542 | 22 |
| 4:18.9 | 800m | 2:41.8 | 83 | 584 | 22 |
| 4:28.8 | 1,600m | 2:48.0 | 74 | 554 | 23 |
| 4:32.1 | 2,400m | 2:50.0 | 71 | 544 | 23 |
| 4:38.8 | 3,200m | 2:54.2 | 66 | 527 | 23 |
| 4:47.1 | 4,000m | 2:59.4 | 61 | 508 | 23 |
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Workout Graph
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