Martin Schädler 4000m row
4,000m
Meters
25:35.1
Time
3:11.8
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 123 |
February 13, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.1 | 4,000m | 3:11.8 | 50 | 470 | 25 |
| 4:44.7 | 800m | 2:57.9 | 62 | 513 | 24 |
| 5:11.5 | 1,600m | 3:14.6 | 47 | 463 | 24 |
| 5:12.6 | 2,400m | 3:15.3 | 47 | 461 | 26 |
| 5:16.0 | 3,200m | 3:17.5 | 45 | 456 | 26 |
| 5:10.2 | 4,000m | 3:13.8 | 48 | 465 | 26 |
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Workout Graph
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