Martin Schädler 4000m row
4,000
Meters
25:23.1
Time
3:10.3
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 122 |
February 15, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.1 | 4,000 | 3:10.3 | 51 | 474 | 200 | 23 |
| 4:44.7 | 800 | 2:57.9 | 62 | 513 | 40 | 23 |
| 5:05.6 | 1,600 | 3:11.0 | 50 | 472 | 40 | 23 |
| 4:56.8 | 2,400 | 3:05.5 | 55 | 488 | 40 | 23 |
| 5:18.2 | 3,200 | 3:18.8 | 44 | 453 | 40 | 23 |
| 5:17.7 | 4,000 | 3:18.5 | 45 | 453 | 40 | 25 |
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Workout Graph
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