Martin Schädler 4000m row
4,000m
Meters
25:11.1
Time
3:08.8
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 123 |
February 19, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.1 | 4,000m | 3:08.8 | 52 | 478 | 22 |
| 4:41.2 | 800m | 2:55.7 | 64 | 521 | 22 |
| 5:04.7 | 1,600m | 3:10.4 | 51 | 474 | 22 |
| 5:00.9 | 2,400m | 3:08.0 | 53 | 481 | 20 |
| 5:14.6 | 3,200m | 3:16.6 | 46 | 458 | 23 |
| 5:09.7 | 4,000m | 3:13.5 | 48 | 466 | 24 |
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Workout Graph
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