Martin Schädler 4000m row
4,000m
Meters
24:13.3
Time
3:01.6
Pace
203
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 119 |
February 22, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.3 | 4,000m | 3:01.6 | 58 | 500 | 23 |
| 4:35.3 | 800m | 2:52.0 | 69 | 536 | 22 |
| 5:01.0 | 1,600m | 3:08.1 | 53 | 480 | 22 |
| 5:05.1 | 2,400m | 3:10.6 | 50 | 473 | 23 |
| 5:13.5 | 3,200m | 3:15.9 | 47 | 460 | 25 |
| 4:18.3 | 4,000m | 2:41.4 | 83 | 586 | 24 |
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Workout Graph
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