Martin Schädler 4000m row
4,000m
Meters
24:19.4
Time
3:02.4
Pace
201
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 120 |
February 23, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.4 | 4,000m | 3:02.4 | 58 | 498 | 23 |
| 4:43.7 | 800m | 2:57.3 | 63 | 516 | 22 |
| 5:03.7 | 1,600m | 3:09.8 | 51 | 476 | 22 |
| 5:02.7 | 2,400m | 3:09.1 | 52 | 477 | 23 |
| 5:03.4 | 3,200m | 3:09.6 | 51 | 476 | 24 |
| 4:25.9 | 4,000m | 2:46.1 | 76 | 562 | 25 |
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Workout Graph
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