Martin Schädler 4000m row
4,000m
Meters
26:35.3
Time
3:19.4
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 121 |
February 25, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.3 | 4,000m | 3:19.4 | 44 | 451 | 22 |
| 4:44.6 | 800m | 2:57.8 | 62 | 514 | 22 |
| 5:11.8 | 1,600m | 3:14.8 | 47 | 462 | 22 |
| 5:13.5 | 2,400m | 3:15.9 | 47 | 460 | 23 |
| 6:13.2 | 3,200m | 3:53.2 | 28 | 394 | 20 |
| 5:12.1 | 4,000m | 3:15.0 | 47 | 462 | 24 |
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Workout Graph
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