Martin Schädler 4000m row
4,000m
Meters
24:02.3
Time
3:00.2
Pace
202
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 122 |
February 27, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.3 | 4,000m | 3:00.2 | 60 | 505 | 23 |
| 4:12.7 | 800m | 2:37.9 | 89 | 605 | 23 |
| 4:44.4 | 1,600m | 2:57.7 | 62 | 514 | 22 |
| 5:00.8 | 2,400m | 3:08.0 | 53 | 481 | 23 |
| 5:09.7 | 3,200m | 3:13.5 | 48 | 466 | 24 |
| 4:54.7 | 4,000m | 3:04.1 | 56 | 492 | 26 |
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Workout Graph
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