Martin Schädler 4000m row
4,000m
Meters
24:59.8
Time
3:07.4
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 122 |
February 29, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.8 | 4,000m | 3:07.4 | 53 | 482 | 23 |
| 4:35.6 | 800m | 2:52.2 | 68 | 535 | 22 |
| 5:00.6 | 1,600m | 3:07.8 | 53 | 481 | 22 |
| 5:00.7 | 2,400m | 3:07.9 | 53 | 481 | 22 |
| 5:11.0 | 3,200m | 3:14.3 | 48 | 464 | 24 |
| 5:11.9 | 4,000m | 3:14.9 | 47 | 462 | 25 |
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Workout Graph
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