Martin Schädler 4000m row
4,000m
Meters
20:44.2
Time
2:35.5
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 122 |
March 01, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 4,000m | 2:35.5 | 93 | 620 | 21 |
| 4:13.6 | 800m | 2:38.5 | 88 | 602 | 21 |
| 4:20.1 | 1,600m | 2:42.5 | 81 | 580 | 22 |
| 4:04.9 | 2,400m | 2:33.0 | 98 | 635 | 21 |
| 4:07.5 | 3,200m | 2:34.6 | 95 | 625 | 22 |
| 3:58.0 | 4,000m | 2:28.7 | 106 | 665 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.