Martin Schädler 4000m row
4,000m
Meters
22:45.0
Time
2:50.6
Pace
203
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 120 |
March 02, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 4,000m | 2:50.6 | 70 | 542 | 21 |
| 4:29.2 | 800m | 2:48.2 | 73 | 552 | 22 |
| 4:30.7 | 1,600m | 2:49.1 | 72 | 548 | 22 |
| 4:39.8 | 2,400m | 2:54.8 | 65 | 525 | 21 |
| 4:39.0 | 3,200m | 2:54.3 | 66 | 527 | 22 |
| 4:26.3 | 4,000m | 2:46.4 | 76 | 561 | 22 |
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Workout Graph
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