Martin Schädler 4000m row
4,000m
Meters
22:10.2
Time
2:46.2
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 120 |
March 03, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 4,000m | 2:46.2 | 76 | 562 | 23 |
| 4:22.2 | 800m | 2:43.8 | 80 | 573 | 22 |
| 4:29.1 | 1,600m | 2:48.1 | 74 | 553 | 23 |
| 4:36.0 | 2,400m | 2:52.5 | 68 | 534 | 22 |
| 4:31.8 | 3,200m | 2:49.8 | 71 | 545 | 23 |
| 4:11.1 | 4,000m | 2:36.9 | 91 | 611 | 25 |
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Workout Graph
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