Martin Schädler 4000m row
4,000m
Meters
25:16.8
Time
3:09.6
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 122 |
March 04, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.8 | 4,000m | 3:09.6 | 51 | 476 | 23 |
| 4:50.7 | 800m | 3:01.6 | 58 | 500 | 22 |
| 5:11.3 | 1,600m | 3:14.5 | 48 | 463 | 23 |
| 5:04.5 | 2,400m | 3:10.3 | 51 | 474 | 23 |
| 5:08.2 | 3,200m | 3:12.6 | 49 | 468 | 25 |
| 5:02.0 | 4,000m | 3:08.7 | 52 | 479 | 26 |
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Workout Graph
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