Martin Schädler 4000m row
4,000m
Meters
25:10.0
Time
3:08.7
Pace
201
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 124 |
March 06, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.0 | 4,000m | 3:08.7 | 52 | 479 | 23 |
| 4:28.1 | 800m | 2:47.5 | 74 | 556 | 22 |
| 4:59.7 | 1,600m | 3:07.3 | 53 | 483 | 22 |
| 5:17.3 | 2,400m | 3:18.3 | 45 | 454 | 24 |
| 5:09.6 | 3,200m | 3:13.5 | 48 | 466 | 25 |
| 5:15.4 | 4,000m | 3:17.1 | 46 | 457 | 24 |
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Workout Graph
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