Martin Schädler 4000m row
4,000m
Meters
25:16.4
Time
3:09.5
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 123 |
March 07, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.4 | 4,000m | 3:09.5 | 51 | 476 | 22 |
| 4:41.1 | 800m | 2:55.6 | 65 | 522 | 22 |
| 5:02.4 | 1,600m | 3:09.0 | 52 | 478 | 22 |
| 5:11.8 | 2,400m | 3:14.8 | 47 | 462 | 22 |
| 5:28.1 | 3,200m | 3:25.0 | 41 | 439 | 21 |
| 4:53.0 | 4,000m | 3:03.1 | 57 | 496 | 24 |
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Workout Graph
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