Martin Schädler 4000m row
4,000m
Meters
25:53.5
Time
3:14.1
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 121 |
March 08, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.5 | 4,000m | 3:14.1 | 48 | 464 | 23 |
| 4:47.8 | 800m | 2:59.8 | 60 | 506 | 22 |
| 5:03.4 | 1,600m | 3:09.6 | 51 | 476 | 23 |
| 5:20.5 | 2,400m | 3:20.3 | 44 | 449 | 23 |
| 5:17.3 | 3,200m | 3:18.3 | 45 | 454 | 25 |
| 5:24.5 | 4,000m | 3:22.8 | 42 | 444 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.