Martin Schädler 4000m row
4,000m
Meters
26:49.3
Time
3:21.1
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 121 |
March 11, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.3 | 4,000m | 3:21.1 | 43 | 447 | 23 |
| 4:58.3 | 800m | 3:06.4 | 54 | 485 | 23 |
| 5:15.5 | 1,600m | 3:17.1 | 46 | 457 | 23 |
| 5:27.4 | 2,400m | 3:24.6 | 41 | 440 | 23 |
| 5:36.3 | 3,200m | 3:30.1 | 38 | 429 | 24 |
| 5:31.7 | 4,000m | 3:27.3 | 39 | 435 | 26 |
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Workout Graph
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