Martin Schädler 4000m row
4,000m
Meters
26:15.9
Time
3:16.9
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 123 |
March 12, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.9 | 4,000m | 3:16.9 | 46 | 457 | 23 |
| 4:53.7 | 800m | 3:03.5 | 57 | 494 | 22 |
| 5:16.0 | 1,600m | 3:17.5 | 45 | 456 | 22 |
| 5:06.9 | 2,400m | 3:11.8 | 50 | 470 | 23 |
| 5:22.6 | 3,200m | 3:21.6 | 43 | 446 | 24 |
| 5:36.8 | 4,000m | 3:30.5 | 38 | 429 | 25 |
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Workout Graph
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