Martin Schädler 4000m row
4,000m
Meters
26:25.8
Time
3:18.2
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 122 |
March 13, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.8 | 4,000m | 3:18.2 | 45 | 454 | 22 |
| 4:49.4 | 800m | 3:00.8 | 59 | 503 | 22 |
| 5:15.2 | 1,600m | 3:17.0 | 46 | 457 | 22 |
| 5:24.3 | 2,400m | 3:22.6 | 42 | 444 | 23 |
| 5:33.0 | 3,200m | 3:28.1 | 39 | 433 | 23 |
| 5:23.9 | 4,000m | 3:22.4 | 42 | 445 | 23 |
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Workout Graph
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