Martin Schädler 4000m row
4,000m
Meters
21:14.1
Time
2:39.2
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 119 |
March 14, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 4,000m | 2:39.2 | 87 | 598 | 21 |
| 4:04.7 | 800m | 2:32.9 | 98 | 636 | 19 |
| 4:14.5 | 1,600m | 2:39.0 | 87 | 599 | 21 |
| 4:19.7 | 2,400m | 2:42.3 | 82 | 581 | 21 |
| 4:21.4 | 3,200m | 2:43.3 | 80 | 576 | 22 |
| 4:13.8 | 4,000m | 2:38.6 | 88 | 601 | 22 |
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Workout Graph
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