Martin Schädler 4000m row
4,000m
Meters
25:15.4
Time
3:09.4
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 118 |
March 15, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.4 | 4,000m | 3:09.4 | 51 | 477 | 25 |
| 4:52.7 | 800m | 3:02.9 | 57 | 496 | 24 |
| 5:00.4 | 1,600m | 3:07.7 | 53 | 482 | 26 |
| 5:12.2 | 2,400m | 3:15.1 | 47 | 462 | 26 |
| 5:02.5 | 3,200m | 3:09.0 | 52 | 478 | 26 |
| 5:07.6 | 4,000m | 3:12.2 | 49 | 469 | 26 |
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Workout Graph
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