Martin Schädler 4000m row

4,000m

Meters

23:44.7

Time

2:58.0

Pace

202

Calories

Average Watts62
Calories Per Hour513
Stroke Rate22
Stroke Count529
Drag Factor119

March 16, 2024 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.7 4,000m 2:58.0 62 513 22
4:42.2 800m 2:56.3 64 519 22
5:00.6 1,600m 3:07.8 53 481 22
5:06.2 2,400m 3:11.3 50 471 23
4:47.0 3,200m 2:59.3 61 508 23
4:08.8 4,000m 2:35.5 93 620 22

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Workout Graph

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