Martin Schädler 4000m row
4,000m
Meters
23:44.7
Time
2:58.0
Pace
202
Calories
Average Watts | 62 |
---|---|
Calories Per Hour | 513 |
Stroke Rate | 22 |
Stroke Count | 529 |
Drag Factor | 119 |
March 16, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:44.7 | 4,000m | 2:58.0 | 62 | 513 | 22 |
4:42.2 | 800m | 2:56.3 | 64 | 519 | 22 |
5:00.6 | 1,600m | 3:07.8 | 53 | 481 | 22 |
5:06.2 | 2,400m | 3:11.3 | 50 | 471 | 23 |
4:47.0 | 3,200m | 2:59.3 | 61 | 508 | 23 |
4:08.8 | 4,000m | 2:35.5 | 93 | 620 | 22 |
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Workout Graph
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