Martin Schädler 4000m row
4,000
Meters
22:36.2
Time
2:49.5
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 119 |
March 17, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.2 | 4,000 | 2:49.5 | 72 | 547 | 204 | 22 |
| 4:22.8 | 800 | 2:44.2 | 79 | 571 | 41 | 22 |
| 4:30.5 | 1,600 | 2:49.0 | 72 | 549 | 41 | 23 |
| 4:30.0 | 2,400 | 2:48.7 | 73 | 550 | 41 | 23 |
| 4:35.1 | 3,200 | 2:51.9 | 69 | 536 | 41 | 22 |
| 4:37.9 | 4,000 | 2:53.6 | 67 | 529 | 40 | 22 |
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Workout Graph
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