Martin Schädler 4000m row
4,000m
Meters
27:25.0
Time
3:25.6
Pace
200
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 118 |
March 18, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:25.0 | 4,000m | 3:25.6 | 40 | 438 | 24 |
| 4:59.8 | 800m | 3:07.3 | 53 | 483 | 23 |
| 5:20.0 | 1,600m | 3:20.0 | 44 | 450 | 24 |
| 5:36.7 | 2,400m | 3:30.4 | 38 | 429 | 25 |
| 5:49.3 | 3,200m | 3:38.3 | 34 | 415 | 25 |
| 5:39.3 | 4,000m | 3:32.0 | 37 | 426 | 24 |
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Workout Graph
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