Martin Schädler 4000m row
4,000m
Meters
23:42.7
Time
2:57.8
Pace
200
Calories
Average Watts | 62 |
---|---|
Calories Per Hour | 514 |
Stroke Rate | 22 |
Stroke Count | 539 |
Drag Factor | 118 |
March 19, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:42.7 | 4,000m | 2:57.8 | 62 | 514 | 22 |
4:36.3 | 800m | 2:52.6 | 68 | 533 | 23 |
4:48.1 | 1,600m | 3:00.0 | 60 | 506 | 22 |
4:53.5 | 2,400m | 3:03.4 | 57 | 495 | 22 |
4:46.5 | 3,200m | 2:59.0 | 61 | 509 | 23 |
4:38.2 | 4,000m | 2:53.8 | 67 | 529 | 23 |
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Workout Graph
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