Martin Schädler 4000m row

4,000m

Meters

23:42.7

Time

2:57.8

Pace

200

Calories

Average Watts62
Calories Per Hour514
Stroke Rate22
Stroke Count539
Drag Factor118

March 19, 2024 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.7 4,000m 2:57.8 62 514 22
4:36.3 800m 2:52.6 68 533 23
4:48.1 1,600m 3:00.0 60 506 22
4:53.5 2,400m 3:03.4 57 495 22
4:46.5 3,200m 2:59.0 61 509 23
4:38.2 4,000m 2:53.8 67 529 23

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Workout Graph

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