Martin Schädler 4000m row
4,000m
Meters
23:16.3
Time
2:54.5
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 118 |
March 22, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 4,000m | 2:54.5 | 66 | 526 | 23 |
| 4:44.0 | 800m | 2:57.5 | 63 | 515 | 23 |
| 4:46.6 | 1,600m | 2:59.1 | 61 | 509 | 23 |
| 4:43.5 | 2,400m | 2:57.1 | 63 | 516 | 23 |
| 4:33.1 | 3,200m | 2:50.6 | 70 | 542 | 23 |
| 4:29.1 | 4,000m | 2:48.1 | 74 | 553 | 23 |
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Workout Graph
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