Martin Schädler 4000m row
4,000m
Meters
25:23.1
Time
3:10.3
Pace
201
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 118 |
March 23, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.1 | 4,000m | 3:10.3 | 51 | 474 | 24 |
| 4:31.2 | 800m | 2:49.5 | 72 | 547 | 24 |
| 5:00.7 | 1,600m | 3:07.9 | 53 | 481 | 24 |
| 5:00.4 | 2,400m | 3:07.7 | 53 | 482 | 24 |
| 5:22.7 | 3,200m | 3:21.6 | 43 | 446 | 24 |
| 5:28.1 | 4,000m | 3:25.0 | 41 | 439 | 25 |
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Workout Graph
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