Martin Schädler 4000m row
4,000m
Meters
26:50.9
Time
3:21.3
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 116 |
March 25, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:50.9 | 4,000m | 3:21.3 | 43 | 447 | 23 |
| 4:41.3 | 800m | 2:55.8 | 64 | 521 | 22 |
| 5:09.2 | 1,600m | 3:13.2 | 48 | 466 | 23 |
| 5:22.5 | 2,400m | 3:21.5 | 43 | 447 | 23 |
| 5:42.0 | 3,200m | 3:33.7 | 36 | 423 | 24 |
| 5:55.8 | 4,000m | 3:42.3 | 32 | 409 | 25 |
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Workout Graph
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